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Welcome to The Bare Athlete! A Nutrition and Support page for the Everyday Athlete! We are here to guide and support you to achieve your nutrition goals, whether that is to achieve race weight or boost your performance though Personalised Nutrition Coaching and support!


Athlete Supplements: Should you be taking them?

A very common question I get asked is 'What supplements do you take?'. This is an interesting questions for a few reasons. The world of sports is overwhelmed by the amount of products and supplements that are constantly being advertised and promoted. All of these products claim to provide awesome
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Hydration Station!!

Hydration is something that can often be overlooked when it comes to athlete's training and race preparation. I bet every single one of you has uttered the phrase or has heard someone saying 'I'm trying to drink more water'. We carry bottles around with us (don't lie, its a sports
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Personalised Athlete Nutrition

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Ultimate Lifestyle Plan

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