Welcome to The Bare Athlete! A Nutrition and Support page for the Everyday Athlete! We are here to guide and support you to achieve your nutrition goals, whether that is to achieve race weight or boost your performance though Personalised Nutrition Coaching and support!

Carb-loading for 70.3!

Carb-loading..... every persons dream! Eat all the carbs guilt free because 'your body needs it'. For most people this is the night before.....or the 2 days before. For a 70.3, you need to plan a week of carb-loading to get yourself fully fuelled and ready for that Race Day PB!
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Red Curry vs Ginger and Soy Stir-fry

You know what's really common...... buying loads of food for a 'healthy week' and then getting to the end of the week and throwing half of it out! We have all done it! Getting over-excited about 'being healthy' and not having a plan for how to put that into action
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Top 3 Pancake recipes!

Who doesn't love pancakes right?? I've become a bit of a fanatic....even getting up a bit earlier on a weekday sometimes so I can have them! The great thing about pancakes is that they are so versatile. You can literally put anything into them or on them or make them
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